Yes. You will be sent an intake form and waiver to review, fill out and sign, prior to receiving any services.

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Yes, but inquiry about your goals and mindset, will be imperative, prior to starting a program.

Currently, we do not work with pregnant women. However, we are trained to assist women with pre and post-pregnancy training with the approval of their medical team.

Yes. Some of our most active clients are in their eighties.

Yes. Written consent from your doctor (s) or licensed physical therapist and their contact information must be submitted. Then, we will discuss your situation with your medical team and devise an appropriate training program to support your rehabilitation.

These sessions will be via Zoom or FaceTime (pre-discussed) with audio and video on. All sessions will start with a light warm-up in your workout space (indoor or outdoor) and then proceed into the exercises and end with light stretching. For clients doing the 90 minute workout, the last 30 minutes will include a guided meditation with breathwork. It is recommended to wear sneakers, comfortable, breathable and flexible workout attire. During stretching, myofascial release, meditations and energy healing sessions, shoes are not required.

Please find a dimly lit room in your home or a comfortable space, free from distractions. Wear whatever makes you feel cozy and unrestricted. It is helpful to write down any thoughts or questions, that you might have. Be open and release yourself from expectations. Sessions are generally audio-only, to give you more privacy, but upon request, video can be used. Prior to the session, the practitioner will ask for your permission to do the energy work.

Please find a dimly lit room in your home or a comfortable space, free from distractions. Wear whatever makes you feel cozy and unrestricted. It is helpful to write down any thoughts or questions that you might have. Be open and release yourself from expectations. Sessions are generally audio-only to give you more privacy, but upon request, video can be used. Prior to the session, the practitioner will ask for your permission to do the energy work.

Unfortunately, we are unable to accept insurance at this time. However, your company may have a reimbursement program for health/wellness services. Please be sure to check with your Human Resources department beforehand and save any payment receipts.

Not at this time. Although we are highly trained to work with clients in person and remotely, all services are remote-only.